Few will dispute the fact that intimate relationships play an important role in both a man's and a woman's life. And if something is wrong in these relationships, it can destroy relationships based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what needs to be done so that a man can always satisfy his woman?
There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Of course, this sounds trite, but it's true. To improve health and increase potency, a man should be interested in certain products that have the most beneficial effect on male strength.
It should be noted that a man's potency largely depends on the emotional state: the most excellent results can be observed when a man has sincere feelings for his partner.
Recipes to increase male strength
You should take 50 g of strong tea (in no case should you use hot tea in this recipe, it should be cooled to at least 50 ° C). Then you need to take 50 g of honey (as you know, it is honey that has the most beneficial effect on male potency), and you will also need 50 g of vodka. Of course, vodka is not the recommended product for increasing male power, but in moderate doses and in combination with the above ingredients, vodka is not bad, but good.
All these products must be mixed well, and then heated, but not too much - up to 60 ° C. After that, the resulting drink, which has a very pleasant taste and aroma, you need to drink, but, which is very important, drink from a just sip. If everything is prepared correctly, there is no doubt that everything will be in order with potency, and the woman will not be disappointed. Such a product is eloquently called - "Die Hard", and from one name it is clear that it is intended for real men.
You need to take a small wine glass (its capacity should be no more than 200 g) and pour 70 g of liquor into it. A product such as liqueur is also excellent for increasing the level of male potency, but it should be borne in mind that a positive effect is possible only in moderate doses. Now one egg yolk must be poured into a glass of liqueur (separating the yolk from the protein is not at all difficult). And now a product is used that causes a warm response in a large number of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, an egg yolk floats in it, reminiscent of the sun. That is why such a drink to increase potency is called "Clear Sun". Drinking such a product should be in one gulp, which is called in Hussar, and there is no doubt that the effect will not be long in coming.
The following recipe for increasing potency will require the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take dry calendula and boil everything, but you need to do this very quickly. When all these products boil, you should pour a glass of wine into it (you just need to do it slowly, otherwise there will be no effect) and again bring everything to a boil, then strain it well.
Now everything should cool down, and you need to add a little honey there (as already mentioned, this sweet and tasty product is very good for potency). The drink is called simply - "Honey".
You need to know the measurement
All this helps in the best way to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to know a sense of proportion. If the doses described above are doubled, the effect will not be as expected, but the opposite. You need to know that alcohol abuse has the most harmful effect on potency, and all alcoholics sooner or later (and in most cases sooner) become impotent.
Increasing male power, of course, is very important for every member of the stronger sex, but you need to take into account that this should not become an end in itself. And you shouldn't take a bunch of drugs of dubious quality that promise fantastic results - things can end badly.
Exercises that increase male strength
For a man to feel confident, it is not enough just to eat the right foods and lead a healthy life.It is necessary to regularly perform certain exercises, and if you do them on time and correctly, then you can be sure of a positive result. These exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Performing these exercises is simply necessary for those men who, for some reason, no longer show due interest in sex, their erection has weakened.
- You should start with the exercise, which is called "Front Step". The man stands erect, hands drooping gently. You need to walk, raising your knees to the maximum limit. When performing this exercise, you should try to keep your knees pressed to your stomach as much as possible.
- Another very effective exercise is the Bridge. You need to lie on your back, knees are half bent, feet should be flat on the floor, arms extended along the body. It is necessary to raise the pelvis, while the back evenly touches the floor. After that, you need to stand on your feet (while your knees should be slightly bent) and start running in place, but your socks do not come off the floor, but your heels come off in turn. Despite the apparent simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on potency.
- Now you need to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straightened and you need to try to draw something imaginary on yourself, and the retraction should be done through the place that is located between the anus and the testicles. Such an exercise is called "vacuum cleaner" and contributes a lot to increasing potency.
- The man sits carefully astride a chair and holds it from behind, after which he initiates circular movements with his pelvis. When performing this exercise, it is very important to breathe correctly with your stomach, and when the time comes for exhalation, you need to pull in your anus, and you need to do this with maximum sharpness, then the effect will be positive. It should be borne in mind that the circular movements of the pelvis should be very smooth, you need to do 6-12 repetitions (as it turns out), then rest for 2-3 minutes and perform 2-3 more approaches.
Such exercises significantly increase male strength, as blood flow in the genital area becomes greater, and, very importantly, the muscles responsible for potency work better.
However, a sense of proportion is important in everything, so you should not immediately give the body the maximum load, you need to start small and gradually increase the load.
It should be noted that you should not wait until male strength decreases - preventive actions lead to much more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, you need to pay special attention to food, as there are foods that help to gain self-confidence. Therefore, if you are concerned about the question of how to increase male power, then you need to eat more foods such as nuts, olive oil and avocado. The fact is that they contain the right amount of monounsaturated fats.
Few people know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase a man's strength, then oysters are the best) and he was right - this shellfish contains a large amount of zinc, and it is It is this substance that contributes to sperm production and circulation. If it is not possible to eat oysters in such quantities, it's okay - a large amount of zinc is found in chocolate, crabs and fish.
You need to eat more oatmeal, which contains the necessary amino acids to increase potency, they help to strengthen blood vessels. And once again it should be said about the dangers of drunkenness: men who drink alcohol every day risk losing 7% of testosterone after 3 weeks.
Very good helpers for men are shallots and garlic, as well as leeks. If we are talking about such a product as bread, which no real man can do without, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary for enhancing an erection.
Thus, increasing potency is in the hands of every man.